Taurean Wellman shows us how to relieve pain and tension in our back muscles using a foam roller. Gently lie down on the foam roller centered in the lower of your back, lift your hips slightly off the ground, and move side to side. For more optimal release, you can raise your legs off the ground to get more of a relief. This stretch opens up the hips and back muscles for instant comfort. Watch the video to see how!

Don't have time to watch it? Here's a quick article on powerful ways to use a massage/foam roller transcript:

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