FAQ

The GRIND by YUNITI has a break-in period of 10-15 sessions. After then, the foam roller will decrease the squeaking noise and eventually stop. 

No, there is no significant difference in performance based on colour.

 As often as you need! We recommend at least 2-6 session per week, after or before an exercise.

Our rule of thumb is to hold pressure on a tender spot for 20-30 seconds. Ideally, in this amount of time, you would feel a change in the tissue, such as a reduction in discomfort or tension. You can give it up to a minute to see if there is a change. If no change is felt, give it a break and come back to that spot later.

Our rule of thumb is to roll until you feel a change in the area you're focusing on. In most cases, this happens between 45 seconds to 1 minute. If after 1 minute there has been no change felt, give it a break and come back to that spot later.